In this free class you will be taught information about:

• What to expect during labor and delivery and the immediate hours beyond
• Pain relief techniques (Analgesic and non-pharmacological options)
• Relaxation and breathing techniques
• What to expect with if a cesarean delivery is necessary
• Have fun with our empathy belly and your significant other
• Tour our Birthing Center
• So much more!

We encourage mothers to bring a support person along to share the class.

Call 218.485.5572 to register or complete online registration form below. Registration deadline is one week before class date.