Fitness Center
Mercy Wellness Center - Opens March 1, 2012
30 Arrowhead Lane, Moose Lake
Welcome to the Mercy Wellness Center! Exercise is a key component of a healthy lifestyle and our goal is to help you reach your goal for personal wellness and fitness. We offer a number of great fitness opportunities to people of all ages and abilities that are available to both Fitness Center members and nonmembers.
Fitness Center
The Fitness Center offers members a great way to improve or maintain their fitness level.
Our spacious facility features a variety of cardio and strength equipment, a partitioned free weight area, large locker rooms, a bank of windows for natural light, wall-mounted televisions, and wireless audio capabilities.
Strength equipment includes:
Cybex
Functional Trainer
Chest Press
Leg Press
Smith Press
Arm Extension
Arm Curl
Free Weights
Cardio equipment includes:
Treadmills
Elliptical Trainers
Steppers
Upright Bikes
Smartstride
Spin Bikes
Total Body Arc Trainer
Membership
We offer a number of membership options for individuals, families and students. In addition, Fitness Center members receive a one-time, 30-minute personal training session with one of Mercy’s exercise physiologists. Members also receive a discount on group classes.
Fitness Center Membership Options and Rates
Hours:
Monday-Friday: 6 a.m. to 10 p.m.
Saturday/Sunday: 8 a.m. to 4 p.m.
Fitness reimbursement programs
Mercy Fitness Center participates in several fitness reimbursement programs. You may be eligible to receive up to a $20 reimbursement each month on dues paid for fitness center membership.
Mercy participates in fitness reimbursement programs from Blue Cross Blue Shield of Minnesota, HealthPartners®, Medica, PreferredOne and UCARE. For eligibility requirements, consult your plan.
SilverSneakers®
Mercy Fitness Center is a participating location for the SilverSneakers® program.
The Mercy Foundation Community Gym
Group Classes
We offer a wide array of group classes for people of all ages and skill levels in The Mercy Foundation Community Gym. These classes, from Zumba to Spinning to Arthritis Exercise, are available to both Fitness Center members and nonmembers. Fitness Center members do receive a discount on group classes.
Coming soon! Online Class Registration
Personal Training
Maybe you want a strength training program, but don’t know where to start. Maybe you’re an athlete looking for an extra edge for an upcoming season or event. Or maybe you’re trying to lose weight and want to add an exercise component—group sessions just don’t work for you.
What you need is a person to work with you to develop an exercise program that is just for you. Mercy’s Personal Trainer Program is designed to do just that.
Led by our exercise physiologists, Mercy’s Personal Training program is specifically designed to help people of all ages and abilities develop realistic exercise programs that can make a real difference in maintaining a healthy lifestyle. Whether you want a one-time session to get you started or an ongoing program, Mercy’s personal training services are tailored to individual needs, abilities and goals.
Cost of this service is $35 per one-hour session and is available to both Fitness Center members and nonmembers. Call 218.485.5557 for more information.
Physical Therapy Injury Screening Clinic
Is a nagging strain or pain bothering you? Should you “work through” the pain or go see your doctor? Mercy physical therapists can help you answer these questions at the free Injury Screening Clinic at the Mercy Wellness Center.
Available to both members and non members, this FREE service is available at the Mercy Wellness Center on:
- Wednesdays from 6:30 to 8:30 a.m.
- Thursdays from 4 to 6 p.m.
No appointment necessary.